1. Generously coat tuna with Cajun seasoning.
To cook on stovetop: Heat oil and butter in a large skillet over high
heat. When oil is nearly smoking, place steaks in pan. Cook on one side for
3 to 4 minutes, or until blackened. Turn steaks, and cook for 3 to 4
minutes, or to desired doneness.
To grill: Preheat grill. Coat tuna with olive oil, then sprinkle
generously with Cajun seasoning.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (7g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 46 (96%)|
|Amt Per Serving||% DV|
|Total Fat 5.1g||7 %|
|Saturated Fat 2.6g||13 %|
|Monounsaturated Fat 1.8g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 10.2mg||3 %|
|Sodium 27.7mg||1 %|
|Potassium 11.4mg||0 %|
|Total Carbohydrate 1g||0 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 0.8g|
|Protein 0.2g||0 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 48
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