Try this Blanquette of Turbot recipe, or contribute your own.
Suggest a better descriptionHave ready the fish stock and fish velout? and set aside. Peel the cucumber, then using a very small melon baller cut out as many balls as possible from the cucumber flesh, discarding the seeds. Blanch the balls in boiling water, drain and refresh in ice cold water and set aside. Blanch the spinach in lightly salted boiling water for about 1 minute or until just wilted. Drain and refresh in cold water then drain again. Set aside. Gently poach the turbot in the fish stock for 4?5 minutes or until it is about three quarters cooked. Remove the fillets carefully with a slotted spoon and keep warm. Boil the stock until syrupy and reduced by about two thirds. Stir in the fish velout? and return to the boil, cooking for about 2 minutes. Add the turbot fillets to this sauce and reheat for a further 2 minutes. Cook the homemade tagliatelle in boiling water for 30 seconds. If you are using ready made, follow the instructions on the packet. Toss in half the butter and place in mounds in the centre of each plate. Reheat the cucumber and spinach separately in the remaining butter. Place the turbot fillets on top of the tagliatelle and spoon the cucumber and spinach around the fish and the pasta. Reheat the fish velout?, season with lemon juice, salt and pepper, stirring in the herbs at the last minute. Pour the sauce over the ravioli and turbot and serve at once. Per serving: 316 Calories (kcal); 26g Total Fat; (73% calories from fat); 3g Protein; 17g Carbohydrate; 68mg Cholesterol; 414mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 Vegetable; 1/2 Fruit; 4 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (776g) | ||
Recipe Makes: 1 servings | ||
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Calories: 45 | ||
Calories from Fat: 3 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.3g | 0 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 6mg | 0 % | |
Potassium 442.5mg | 12 % | |
Total Carbohydrate 10.9g | 3 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 9.4g | ||
Protein 2g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 45
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