Blender Drinks - Mangoberry Shake
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INGREDIENTS
INSTRUCTIONS
Puree yogurt and mango in blender. Gradually drop in strawberries through opening in blender cover. Taste shake. If you used plain yogurt you may like to add 1 tablespoon sugar. Makes 3 Cups. Note: The berries bring out the flavor of the mango. Adding the frozen berries instead of ice means you get a cold drink without diluting the drink. For a thinner drink, add 4 to 6 ice cubes NOTES : Recipes Courtesy of Elizabeth Alston, Executive Food Editor, Womans Day Magazine Recipe by: IN FOOD TODAY SHOW# INC099
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (404g) | ||
| Recipe Makes: 1 | ||
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| Calories: 394 | ||
| Calories from Fat: 26 (7%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.9g | 4 % | |
| Saturated Fat 1.7g | 8 % | |
| Monounsaturated Fat 0.8g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 9mg | 3 % | |
| Sodium 133.2mg | 5 % | |
| Potassium 694.5mg | 18 % | |
| Total Carbohydrate 85.7g | 25 % | |
| Dietary Fiber 3g | 12 % | |
| Sugars, other 82.7g | ||
| Protein 10.6g | 15 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 394
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