Bleu Steak
by smobrien
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INGREDIENTS
INSTRUCTIONS
Rub the steak on both sides with a bit of olive oil and a light dusting of the Montreal Steak Seasoning. Allow it to sit on the counter for about 30 minutes to come to room temperature.
When it''s time to prepare dinner, preheat a broiler pan. Slap the steak on the hot pan and cook on both sides just until its almost done the way you like it. Now top the steak with some of the bleu cheese crumbles and a final garnish of chopped pecans. Slide the steak back under the broiler and cook just long enough to melt the cheese and lightly toast the nut meats.
NOTES
A New York Strip steak is perfect in this recipe. Even a Delmonico is
great.
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (2g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 80 | ||
| Calories from Fat: 80 (100%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 9g | 12 % | |
| Saturated Fat 1.2g | 6 % | |
| Monounsaturated Fat 6.6g | ||
| Polyunsanturated Fat 0.9g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 0.2mg | 0 % | |
| Potassium 0.1mg | 0 % | |
| Total Carbohydrate 0g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 0g | ||
| Protein 0g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 80
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