sliced almonds for garnish In a mixing bowl or food processor, blend together the eggs, cheese, sour cream, honey, and vanilla. In another bowl, combine the pastry flour, wheat germ, lecithin granules, orange rind, and cinnamon. Preheat oven to 350 F. Grease 12 regular-size muffin cups, or 3 dozen minicups, or line with foil baking cups. Spoon the batter into the cups. Top each muffin with a few slices of almonds. Bake regular-size muffins for 25 minutes, minimuffins for 15 to 18 minutes. Source: Smart Muffins By Jane Kinderlehrer
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|Serving Size: 1 Serving (193g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 129 (43%)|
|Amt Per Serving||% DV|
|Total Fat 14.3g||19 %|
|Saturated Fat 4.8g||24 %|
|Monounsaturated Fat 5.2g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 533.1mg||164 %|
|Sodium 333.5mg||12 %|
|Potassium 295.3mg||8 %|
|Total Carbohydrate 19.6g||6 %|
|Dietary Fiber 2.7g||11 %|
|Sugars, other 16.9g|
|Protein 23.2g||33 %|
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Calories per serving: 297
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