Thoroughly mix all the ingredients except for the flank steak in a 1-gallon zip lock bag. Add the flank steak. Marinate in the refrigerator for at least 8 and up to 24 hours.
Preheat the grill to high or heat a skillet over high heat. Remove the flank steak from the marinade and wipe the excess liquid off with paper towels. Grill or pan sear both sides, then lower heat to medium and cook to medium rare.
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|Serving Size: 1 Serving (222g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 111 (37%)|
|Amt Per Serving||% DV|
|Total Fat 12.3g||16 %|
|Saturated Fat 3.9g||19 %|
|Monounsaturated Fat 6.3g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 39.2mg||12 %|
|Sodium 698.4mg||24 %|
|Potassium 590.8mg||16 %|
|Total Carbohydrate 6.4g||2 %|
|Dietary Fiber 1.2g||5 %|
|Sugars, other 5.3g|
|Protein 25.1g||36 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 303
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