BLT Bread Salad
by PastryMan
Tastes like a BLT...but better!
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INGREDIENTS
- 1/3 cup buttermilk ; nonfat
- 2 tablespoons reduced-fat mayonnaise
- 2 teaspoons extra virgin olive oil
- 1 teaspoon white wine vinegar
- 1 teaspoon Dijon mustard
- 1/2 teaspoon freshly ground black pepper
- 1/8 teaspoon kosher salt
- 1/8 teaspoon ground red pepper
- 2 each garlic cloves ; minced
- 3 slices bacon slices ; center-cut
- 4 cups chopped plum tomato ; (about 6)
- 4 cups Italian Bread ; 1-inch cubed & toasted
- 3 cups torn romaine lettuce
- 1 cup vertically sliced onion
INSTRUCTIONS
Combine first 9 ingredients in a large bowl, stirring with a whisk. Set aside.
Cook bacon in a large nonstick skillet over medium heat until crisp. Remove bacon from pan, reserving 2 teaspoons drippings. Crumble bacon, and set aside. Add reserved drippings to bowl; stir with a whisk. Add bacon and remaining ingredients; toss well.
NOTES
PastryMan
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (364g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 297 | ||
| Calories from Fat: 81 (27%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 9g | 12 % | |
| Saturated Fat 2g | 10 % | |
| Monounsaturated Fat 2.1g | ||
| Polyunsanturated Fat 2.1g | ||
| Cholesterol 7.4mg | 2 % | |
| Sodium 618.4mg | 21 % | |
| Potassium 757.5mg | 20 % | |
| Total Carbohydrate 44.5g | 13 % | |
| Dietary Fiber 5.6g | 23 % | |
| Sugars, other 38.8g | ||
| Protein 11.2g | 16 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 297
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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