I absolutely love a BLT with sliced avocado and an egg. Recently, I've been trying out grain bowls, and I thought the flavors of my favorite sandwich would work really well. My family agreed! —Elisabeth Larsen, Pleasant Grove, Utah
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Serving Size: 1 servings. (278g) | ||
Recipe Makes: 4 servings. | ||
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Calories: 527 | ||
Calories from Fat: 266 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 29.6g | 39 % | |
Saturated Fat 8.2g | 41 % | |
Monounsaturated Fat 12.8g | ||
Polyunsanturated Fat 5.1g | ||
Cholesterol 442mg | 136 % | |
Sodium 383.4mg | 13 % | |
Potassium 707mg | 19 % | |
Total Carbohydrate 40.2g | 12 % | |
Dietary Fiber 4.9g | 20 % | |
Sugars, other 35.3g | ||
Protein 24.8g | 35 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 527
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