BLT Sandwich (robknapp2009)
by robknapp2009
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INGREDIENTS
- 4 slices Whole Wheat bread
- 1 tablespoon Vegan Mayonnaise
- 1 teaspoon Mustard
- 3 slices Seitan Bacon ; cooked
- Lettuce leaf
- 1/2 small Tomato ; thinly sliced
- 1 pinch Black Pepper ; freshly ground
INSTRUCTIONS
Mix the mayonnaise, tarragon and mustard; spread on bread slices.
Top 2 bread slices each with half the bacon, lettuce, tomato and add pepper to taste. Top each with a slice of bread.
NOTES
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Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (109g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 176 | ||
| Calories from Fat: 38 (22%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.3g | 6 % | |
| Saturated Fat 0.4g | 2 % | |
| Monounsaturated Fat 0.5g | ||
| Polyunsanturated Fat 0.8g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 332.9mg | 11 % | |
| Potassium 173.9mg | 5 % | |
| Total Carbohydrate 26.2g | 8 % | |
| Dietary Fiber 2.3g | 9 % | |
| Sugars, other 23.8g | ||
| Protein 8.9g | 13 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 176
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