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Name: Blue cheese and broccoli souffles
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: French
Ingredients: 110 grams Broccoli Chopped; 15 grams Margarine; Cooking spray; 1 clove Garlic Crushed; 25 grams Plain flower; 175 ml Skimmed milk; 2 Egg Seperated; 40 grams Blue cheese; 1 Egg white

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INGREDIENTS

110 grams Broccoli ; Chopped
15 grams Margarine
Cooking spray
1 clove Garlic ; Crushed
25 grams Plain flower
175 ml Skimmed milk
2 Egg ; Seperated
40 grams Blue cheese
1 Egg white

INSTRUCTIONS

1, preheat oven to gas mark 4/180 degrees/160 degrees for a fan oven

Spray 4 200ml ramekins with cooking spray

2, bring a small pan of water to the boil and cook the broccoli for 5 mins until tender, drain and mash

3, melt the margarine in a saucepan, add the garlic and flour, and cook, stirring, for 1 minute until the mixture forms a ball.

Remove from the heat and gradually add the milk, stirring until smooth after each addition.

Return to the heat , stirring continuously until thickened. Season.

Cool slightly before beating in the egg yolks, broccoli and the cheese

4, in a clean bowl, whisk the egg white until stiff.

Add a spoon full to the broccoli mix rot slacken it, then fold the broccoli mix into the remaining white.

Spoon into the ramekins

5, place the ramekins in a roasting tin. Fill the tin with hot water until its about a third of the way up the side of the ramekins.

Bake for 20 mins until puffed up and golden on top.

Remove from the oven and leave to cool.

They will sink at this point, when cool, loosen and tip out, cooked side up, onto a a baking tray lined with none stick baling paper

6, for the second baking,preheat the oven to gas mark 4/180 degrees/160 degrees for a fan oven. Cook the souffles for 25 mins until puffed up again

Serve immediately

NOTES

Use an electic whisk for the egg white and don't open the oven needlessly to check them

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Blue cheese and broccoli souffles

110 grams Broccoli Chopped
15 grams Margarine
 Cooking spray
1 clove Garlic Crushed
25 grams Plain flower
175 ml Skimmed milk
2 Egg Seperated
40 grams Blue cheese
1 Egg white

1, preheat oven to gas mark 4/180 degrees/160 degrees for a fan oven
Spray 4 200ml ramekins with cooking spray

2, bring a small pan of water to the boil and cook the broccoli for 5 mins until tender, drain and mash

3, melt the margarine in a saucepan, add the garlic and flour, and cook, stirring, for 1 minute until the mixture forms a ball.
Remove from the heat and gradually add the milk, stirring until smooth after each addition. 
Return to the heat , stirring continuously until thickened. Season. 
Cool slightly before beating in the egg yolks, broccoli and the cheese

4, in a clean bowl, whisk the egg white until stiff.
Add a spoon full to the broccoli mix rot slacken it, then fold the broccoli mix into the remaining white.
Spoon into the ramekins

5, place the ramekins in a roasting tin. Fill the tin with hot water until its about a third of the way up the side of the ramekins.
Bake for 20 mins until puffed up and golden on top.
Remove from the oven and leave to cool.
They will sink at this point, when cool, loosen and tip out, cooked side up, onto a a baking tray lined with none stick baling paper

6, for the second baking,preheat the oven to gas mark 4/180 degrees/160 degrees for a fan oven. Cook the souffles for 25 mins until puffed up again

Serve immediately

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Nutrition

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Serving Size: 1 Serving (107g)
Recipe Makes: 4 Servings

Calories: 93
Calories from Fat: 53 (57%)

Amt Per Serving		% DV

	Total Fat 5.9g	8 %
	Saturated Fat 1.4g	7 %
	Monounsaturated Fat 2.6g
	Polyunsanturated Fat 1.3g
Cholesterol 106.6mg		33 %
Sodium 114.9mg		4 %
Potassium 206.3mg		5 %
Total Carbohydrate 4.4g		1 %
	Dietary Fiber 0.7g	3 %
	Sugars, other 3.7g
Protein 6.3g		9 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 93

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