Blue Cheese and Pear Salad
by Katalina56
Complex flavors in one bite
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INGREDIENTS
- 8 cups mixed salad greens
- 1 cup unpeeled fresh pear slices
- 1 cup fresh raspberries
- 1/2 cup crumbled blue cheese
- 1/4 cup chopped walnuts ; toasted
- 1/3 cup olive or vegetable oil
- 1/4 cup cider vinegar
- 1 1/2 teaspoons Dijon mustard
- 1 teaspoon sugar
- pepper ; to taste
INSTRUCTIONS
In a large salad bowl, combine the greens, pears, raspberries if desired, blue cheese and nuts. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pour over salad and toss to coat. Serve immediately.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (59g) | ||
| Recipe Makes: 10 Servings | ||
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| Calories: 89 | ||
| Calories from Fat: 66 (74%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 7.3g | 10 % | |
| Saturated Fat 1.8g | 9 % | |
| Monounsaturated Fat 3.5g | ||
| Polyunsanturated Fat 1.5g | ||
| Cholesterol 5.1mg | 2 % | |
| Sodium 119.6mg | 4 % | |
| Potassium 110.7mg | 3 % | |
| Total Carbohydrate 4.1g | 1 % | |
| Dietary Fiber 1.4g | 6 % | |
| Sugars, other 2.6g | ||
| Protein 2.8g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 89
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