For the Meatloaf
Preheat the oven to 350 degrees F.
In a small frying pan, heat olive oil over medium heat. Add diced onion. Fry until the onion istranslucent (15 minutes).
In a large bowl, mix together fried onions, beef, pepper, salt, dry mustard, bread crumbs, mustard, and light sour cream.After you have mixed the ingredients very well (use your hands if you haveto). Add the blue cheese and mix in gently. Pat the mixture down into a 9 x 13inch baking pan.
Bake the meatloaf in the oven until it is no longer pink inthe center (1 hour and 5 minutesFor the Mustard Sauce Mix flour,cornstarch, bouillon, and water in 2 quart saucepan; stir in remainingingredients. Cook over medium heat until mixture thickens and boils,stirring constantly. Boil and stir, 1 minute.
Recipe By Recipearchive.com
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|Serving Size: 1 Serving (433g)|
|Recipe Makes: 6|
|Calories from Fat: 410 (39%)|
|Amt Per Serving||% DV|
|Total Fat 45.6g||61 %|
|Saturated Fat 19.1g||96 %|
|Monounsaturated Fat 16.6g|
|Polyunsanturated Fat 4.4g|
|Cholesterol 123.9mg||38 %|
|Sodium 3225.2mg||111 %|
|Potassium 961.5mg||25 %|
|Total Carbohydrate 106.5g||31 %|
|Dietary Fiber 7.8g||31 %|
|Sugars, other 98.7g|
|Protein 54g||77 %|
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Calories per serving: 1062
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