Healthier dip or dressing for vegetables.
In a blender or food processor, combine all ingredients with 1/4 cup water and process until smooth.
Adjust the seasonings.
Serve at once or refrigerate for up to 2 days.
Whisk before serving
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 cup (262g)|
|Recipe Makes: 1.5|
|Calories from Fat: 67 (33%)|
|Amt Per Serving||% DV|
|Total Fat 7.4g||10 %|
|Saturated Fat 4.9g||24 %|
|Monounsaturated Fat 1.8g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 24.5mg||8 %|
|Sodium 372.3mg||13 %|
|Potassium 494mg||13 %|
|Total Carbohydrate 20.5g||6 %|
|Dietary Fiber 1.2g||5 %|
|Sugars, other 19.3g|
|Protein 10.3g||15 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 202
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