Mix first three ingredients. Combine water, egg and chilies in separate bow Source: Arrowhead Mills Blue Cornmeal
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|Serving Size: 1 Serving (494g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 44 (12%)|
|Amt Per Serving||% DV|
|Total Fat 4.9g||7 %|
|Saturated Fat 0.7g||4 %|
|Monounsaturated Fat 1.6g|
|Polyunsanturated Fat 2.1g|
|Cholesterol 0mg||0 %|
|Sodium 1848.8mg||64 %|
|Potassium 1278.7mg||34 %|
|Total Carbohydrate 70.8g||21 %|
|Dietary Fiber 11.8g||47 %|
|Sugars, other 59g|
|Protein 11.1g||16 %|
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Calories per serving: 357
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