Try this Blue Corn Dumplings recipe, or contribute your own.
Suggest a better descriptionMix the blue cornmeal, baking powder and salt thoroughly in a bowl. Add the shortening and work the ingredients together with a pastry cutter or fork until the mixture resembles coarse meal. Add enough milk to make a batter of medium consistency, not too thick or too thin. Drop batter by teaspoonfuls on top of stew or chil in a pot. Cover the pot tightly and steam the dumplings for 15 minutes. DONT PEEK!! The stew or chile should be kept simmering over medium-low heat during this process. After 15 minutes, remove lid and serve the stew or chili with the dumplings. Contributor: Chile Pepper Magazine, MM format by Roy Olsen Posted to MM-Recipes Digest V4 #222 by roy@indy.net (Roy) on Aug 22, 1997
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Serving Size: 1 Serving (41g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 158 | ||
Calories from Fat: 25 (16%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.8g | 4 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 0.4mg | 0 % | |
Sodium 124.1mg | 4 % | |
Potassium 159.4mg | 4 % | |
Total Carbohydrate 29.7g | 9 % | |
Dietary Fiber 3.5g | 14 % | |
Sugars, other 26.2g | ||
Protein 4g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 158
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