Still searching for what to cook ?

Name: Blue-eye trevalla hot pot
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: not set
Ingredients: 20 ml Extra virgin olive oil; 6 200gram blue-eye trevalla fillets; 1/2 bunch flat-leaf parsley leaves picked and chopped; 1/2 coriander chopped; 2 cloves garlic finely chopped; 250 gram mango chutney (preferable sharwoods); 1 small chilli finely chopped; 1 teaspoon ginger chopped; 2 teaspoon cumin seeds roasted, ground into powder; 2 teaspoon coriander seeds roasted, ground into powder; 500 ml chicken stock; 75 gram pine nuts roasted; pinch saffron; 1 lemon

Find the most delicious recipes here

INGREDIENTS

20 ml Extra virgin olive oil
6 200gram blue-eye trevalla fillets
1/2 bunch flat-leaf parsley ; leaves picked and chopped
1/2 coriander ; chopped
2 cloves garlic ; finely chopped
250 gram mango chutney (preferable sharwoods)
1 small chilli ; finely chopped
1 teaspoon ginger ; chopped
2 teaspoon cumin seeds ; roasted, ground into powder
2 teaspoon coriander seeds ; roasted, ground into powder
500 ml chicken stock
75 gram pine nuts ; roasted
pinch saffron
1 lemon

INSTRUCTIONS

1. Heat oilive oil in large frying pan over high heat. Add fish fillets, skin side down and cook for 3-4 minutes until golden brown.

2. Place remaining ingredients except the lemon in a large sarcepan, mix well and bring to the boil.

3. Add fish fillets to the pan, skin side up, then cover and cook for a further 5 minutes.

4. Place fillets in the middle of serving plates and sppon the sauce over the top.

NOTES

Alert editor

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (248g)
Recipe Makes: 6 Servings

Calories: 183
Calories from Fat: 125 (68%)

Amt Per Serving		% DV

	Total Fat 13.9g	19 %
	Saturated Fat 1.6g	8 %
	Monounsaturated Fat 5.7g
	Polyunsanturated Fat 5g
Cholesterol 5.1mg		2 %
Sodium 244.8mg		8 %
Potassium 311.7mg		8 %
Total Carbohydrate 10.9g		3 %
	Dietary Fiber 1.7g	7 %
	Sugars, other 9.2g
Protein 6.5g		9 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 183

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe