Try this Blueberry And Banana Pancakes with Cointreau recipe, or contribute your own.
Suggest a better descriptionMMMMM--------------------------FILLING------------------------------- 4 Bananas; sliced 225 g Blueberries; (1/2lb) Splash of cointreau 2 Peices of orange zest; -blanched and cut ; into julienne ; stripsMMMMM--------------------------TO SERVE------------------------------- Some cr?me fra?che mixed -with 1 tbsp ; cointreau and some finely -grated zest To make the pancakes: Drop the egg first, then the flour and salt, lastly the milk. Sieve into a jug. The mixture should be like thin cream, add a little more milk if necessary. Make the pancakes in the usual way, tilting and swirling the pan to spread the batter thinly over the surface of the pan. Cook for about a minute each side until golden and then turn out onto sugared grease-proof paper. Continue until all the batter is used up. To make the filling: Mix all the filling ingredients together in a bowl. Put 1 spoonful of filling in the bottom 1/4 of a pancake. Fold in half and then in half again to give a triangular shape. Repeat with all the pancakes. Lay flat on a baking sheet. Sprinkle with caster sugar and crisp under a pre-heated hot grill or oven. Serve 2 pancakes each with a dollop of the orange cr?me fra?che. Per serving: 626 Calories (kcal); 7g Total Fat; (9% calories from fat); 12g Protein; 143g Carbohydrate; 187mg Cholesterol; 207mg Sodium Food Exchanges: 0 Grain(Starch); 1 Lean Meat; 0 Vegetable; 9 Fruit; 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (142g) | ||
Recipe Makes: 1 | ||
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Calories: 213 | ||
Calories from Fat: 58 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.4g | 9 % | |
Saturated Fat 2.4g | 12 % | |
Monounsaturated Fat 2.3g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 216.4mg | 67 % | |
Sodium 97.9mg | 3 % | |
Potassium 202.3mg | 5 % | |
Total Carbohydrate 27.8g | 8 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 27g | ||
Protein 10.7g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 213
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