Blueberry And Banana Protein Shake
by peterhuzzey
This is a great way to get a load of vitamins into your diet, as it's so easy to make and transport (you can have it on your morning commute). I really recommend a good blender; they're worth their weight in gold. Just remember that protein shakes are fine to have now and then, but they aren't meant to replace actual food - so keep mixing it up!
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INGREDIENTS
- 75 grams Rolled Oats
- 1 large handfull Blueberries
- 1 handfull Ice ; cubes
- 1 Bananas ; roughly chopped
- 30 grams Protein powder ; (Vanilla or Strawberry)
- 1 tablespoon Chia Seeds
- 250 ml coconut water
peterhuzzey
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (237g) | ||
| Recipe Makes: 1 Serving | ||
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| Calories: 560 | ||
| Calories from Fat: 96 (17%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 10.7g | 14 % | |
| Saturated Fat 1.5g | 8 % | |
| Monounsaturated Fat 2g | ||
| Polyunsanturated Fat 5.6g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 309.9mg | 11 % | |
| Potassium 740.9mg | 19 % | |
| Total Carbohydrate 86.1g | 25 % | |
| Dietary Fiber 17.7g | 71 % | |
| Sugars, other 68.5g | ||
| Protein 37.6g | 54 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 560
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