Blueberry And Mint Sauce
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INGREDIENTS
- 2 Sprigs mint
- 250 g Blueberries
- 1 tb Lemon juice
- 85 g Caster sugar
INSTRUCTIONS
1 Put the blueberries, caster sugar, lemon juice, 1 sprig of mint and 4 tbsp water into a saucepan. Boil, stirring until the sugar has dissolved. 2 Simmer the mixture gently for about 10 minutes. Then taste and adjust the sweetness as desired, adding more lemon juice if too bland. 3 Remove the sprig of mint. Chop or shred the leaves of the remaining mint sprig, stir into the sauce and serve warm or cold. Recipe by: Sophie Grigsons Herbs
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (47g) | ||
| Recipe Makes: 8 | ||
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| Calories: 60 | ||
| Calories from Fat: 1 (2%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.1g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 0.6mg | 0 % | |
| Potassium 32.8mg | 1 % | |
| Total Carbohydrate 15.6g | 5 % | |
| Dietary Fiber 0.8g | 3 % | |
| Sugars, other 14.7g | ||
| Protein 0.3g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 60
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