Try this Blueberry Apple Pancake Shake-Up (4 Pts) recipe, or contribute your own.
Suggest a better descriptionPlace all ingredients except for the blueberries and apples in a medium
bowl. Add 3 Tablespoons of water and stir until thoroughly mixed.
Gently fold in apples and blueberries.
Over medium heat, in a large pan coated with nonstick spray, evenly pour
batter to form 3 pancakes. Once pancakes begin to look solid (after about
3 minutes), gently flip.
Cook for 3 additional minutes, or until both sides are lightly browned and
insides are cooked through.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (225g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 436 | ||
Calories from Fat: 53 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.9g | 8 % | |
Saturated Fat 1.1g | 5 % | |
Monounsaturated Fat 1.8g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 3.9mg | 1 % | |
Sodium 490.9mg | 17 % | |
Potassium 491.1mg | 13 % | |
Total Carbohydrate 75.6g | 22 % | |
Dietary Fiber 8.7g | 35 % | |
Sugars, other 66.9g | ||
Protein 21.9g | 31 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 436
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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