Place all ingredients except for the blueberries and apples in a medium
bowl. Add 3 Tablespoons of water and stir until thoroughly mixed.
Gently fold in apples and blueberries.
Over medium heat, in a large pan coated with nonstick spray, evenly pour
batter to form 3 pancakes. Once pancakes begin to look solid (after about
3 minutes), gently flip.
Cook for 3 additional minutes, or until both sides are lightly browned and
insides are cooked through.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (225g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 53 (12%)|
|Amt Per Serving||% DV|
|Total Fat 5.9g||8 %|
|Saturated Fat 1.1g||5 %|
|Monounsaturated Fat 1.8g|
|Polyunsanturated Fat 2.1g|
|Cholesterol 3.9mg||1 %|
|Sodium 490.9mg||17 %|
|Potassium 491.1mg||13 %|
|Total Carbohydrate 75.6g||22 %|
|Dietary Fiber 8.7g||35 %|
|Sugars, other 66.9g|
|Protein 21.9g||31 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 436
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