In one bowl pour boiling water over bran. In second bowl combine all the ingredients adding the oil last, then add bran.
Spoon in to muffin pan (use paper cups if you want).
Sprinkle tops with sugar.
Bake at 400* for 12 - 15 minutes
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|Serving Size: 1 muffin (164g)|
|Recipe Makes: 12 Servings|
|Calories from Fat: 100 (35%)|
|Amt Per Serving||% DV|
|Total Fat 11.1g||15 %|
|Saturated Fat 1.8g||9 %|
|Monounsaturated Fat 3g|
|Polyunsanturated Fat 5.5g|
|Cholesterol 36.9mg||11 %|
|Sodium 463mg||16 %|
|Potassium 276.7mg||7 %|
|Total Carbohydrate 45.7g||13 %|
|Dietary Fiber 7.1g||28 %|
|Sugars, other 38.7g|
|Protein 6.9g||10 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 287
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