Blueberry Breakfast Quinoa
by nickyvalle
add the quinoa in a glass bowl then add the milk mixture, blueberry, almonds and drizzled honey.
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INGREDIENTS
- 2 cups 2% Milk
- 1/2 teaspoon Cinnamon
- 1 vanilla bean ; seeded
- 2 cups quinoa ; cooked
- 1 cup Blueberries
- 1/4 cup Sliced almonds
- 1 tablespoon Honey
INSTRUCTIONS
In a large glass measuring cup, whisk together milk, cinnamon, and vanilla bean seeds.
Scoop the quinoa evenly into serving bowls. Serve immediately with milk mixture, topped with blueberries, almonds, and a drizzle of honey.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (271g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 481 | ||
| Calories from Fat: 90 (19%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 10g | 13 % | |
| Saturated Fat 1g | 5 % | |
| Monounsaturated Fat 3.7g | ||
| Polyunsanturated Fat 4.5g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 6.2mg | 0 % | |
| Potassium 711.4mg | 19 % | |
| Total Carbohydrate 81.7g | 24 % | |
| Dietary Fiber 9.7g | 39 % | |
| Sugars, other 72g | ||
| Protein 17.6g | 25 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 481
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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