add the quinoa in a glass bowl then add the milk mixture, blueberry, almonds and drizzled honey.
In a large glass measuring cup, whisk together milk, cinnamon, and vanilla bean seeds.
Scoop the quinoa evenly into serving bowls. Serve immediately with milk mixture, topped with blueberries, almonds, and a drizzle of honey.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (271g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 90 (19%)|
|Amt Per Serving||% DV|
|Total Fat 10g||13 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 3.7g|
|Polyunsanturated Fat 4.5g|
|Cholesterol 0mg||0 %|
|Sodium 6.2mg||0 %|
|Potassium 711.4mg||19 %|
|Total Carbohydrate 81.7g||24 %|
|Dietary Fiber 9.7g||39 %|
|Sugars, other 72g|
|Protein 17.6g||25 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 481
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