Blueberry Breakfast Quinoa
by jordynmichl
Recipe and photo from Damn Delicious: http://damndelicious.net/2013/09/13/blueberry-breakfast-quinoa/
INGREDIENTS
INSTRUCTIONS
In a large glass measuring cup, whisk together milk, cinnamon, and vanilla bean seeds.
Scoop the quinoa evenly into serving bowls. Serve immediately with milk mixture, topped with blueberries, almonds, and a drizzle of honey.
NOTES
jordynmichl
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (202g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 118 | ||
| Calories from Fat: 36 (31%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4g | 5 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 1.9g | ||
| Polyunsanturated Fat 0.8g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 3.6mg | 0 % | |
| Potassium 150.1mg | 4 % | |
| Total Carbohydrate 18.5g | 5 % | |
| Dietary Fiber 3g | 12 % | |
| Sugars, other 15.5g | ||
| Protein 3.5g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 118
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