A whole30, no sugar added breakfast meat. Goes well with Coconut Carrot Souffle (which is alot easier to make than it sounds). I used 96/4 beef for mine and liked it alot, but will be a bit dry. 90/10 beef or turkey would probably suit most tastes better. Sausage is also an option. Can be easily made ahead and frozen.
Thoroughly combine all ingredients with your hands.
Shape the meat into a log and place it on a large piece of plastic wrap. Roll it up in the plastic wrap, tightly twisting both ends.
When ready to serve, slice it into patties. You should get about eight sausage patties. Cook them in a lightly oiled skillet on medium heat, turning once, until both sides are browned. Reduce heat to low, cover, and cook until the meat is completely cooked throughout. Serve.
Make-ahead directions: You can freeze the individual raw patties on a baking sheet, then transfer to a freezer bag. Thaw overnight in the refrigerator and then cook as specified. Or, you can fully cook the patties, freeze them the same way, and just microwave the frozen sausage for 2-4 minutes on high when you're ready to eat.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (177g)|
|Recipe Makes: 3 Servings|
|Calories from Fat: 41 (21%)|
|Amt Per Serving||% DV|
|Total Fat 4.6g||6 %|
|Saturated Fat 1.5g||8 %|
|Monounsaturated Fat 1g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 98.3mg||30 %|
|Sodium 106.4mg||4 %|
|Potassium 482.1mg||13 %|
|Total Carbohydrate 4.2g||1 %|
|Dietary Fiber 0.9g||4 %|
|Sugars, other 3.2g|
|Protein 33.2g||47 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 198
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