Combine the yogurt, blueberries, banana, and orange juice in a blender. Blend until smooth and frothy. Pour into glasses. From: The Food Section Of The Denver Post Magazine Section 07-31=94 Posted by: Rich Harper File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fruits.zip
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|Serving Size: 1 Serving (159g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 11 (11%)|
|Amt Per Serving||% DV|
|Total Fat 1.2g||2 %|
|Saturated Fat 0.7g||3 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 3.7mg||1 %|
|Sodium 43.8mg||2 %|
|Potassium 339.4mg||9 %|
|Total Carbohydrate 19.6g||6 %|
|Dietary Fiber 1.7g||7 %|
|Sugars, other 17.9g|
|Protein 4g||6 %|
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Calories per serving: 100
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