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Suggest a better descriptionIn small saucepan, combine honey and ginger; bring to a boil. Stir in blueberries and return to a boil. Remove from heat; stir in lemon juice. Transfer mixture to a blender container and blend until smooth. Serve over blueberry-lemon charlotte or spoon over cut-up fruit. Nutrition information per 1-tablespoon serving: 38 calories, 0 g protein, 0 g fat, 0 mg cholesterol, 10 g carbohydrate, .2 g fiber, 1 mg sodium. Makes 1 cup http://www.tennessean.com/ Posted to EAT-LF Digest by Reggie Dwork
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Serving Size: 1 Serving (289g) | ||
Recipe Makes: 1 servings | ||
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Calories: 391 | ||
Calories from Fat: 10 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.1g | 2 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 8.8mg | 0 % | |
Potassium 359.8mg | 9 % | |
Total Carbohydrate 102.9g | 30 % | |
Dietary Fiber 5.3g | 21 % | |
Sugars, other 97.6g | ||
Protein 2.5g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 391
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