In small saucepan, combine honey and ginger; bring to a boil. Stir in blueberries and return to a boil. Remove from heat; stir in lemon juice. Transfer mixture to a blender container and blend until smooth. Serve over blueberry-lemon charlotte or spoon over cut-up fruit. Nutrition information per 1-tablespoon serving: 38 calories, 0 g protein, 0 g fat, 0 mg cholesterol, 10 g carbohydrate, .2 g fiber, 1 mg sodium. Makes 1 cup http://www.tennessean.com/ Posted to EAT-LF Digest by Reggie Dwork
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|Serving Size: 1 Serving (289g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 10 (3%)|
|Amt Per Serving||% DV|
|Total Fat 1.1g||2 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 8.8mg||0 %|
|Potassium 359.8mg||9 %|
|Total Carbohydrate 102.9g||30 %|
|Dietary Fiber 5.3g||21 %|
|Sugars, other 97.6g|
|Protein 2.5g||4 %|
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Calories per serving: 391
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