Calorie Density: 1.9 Calories per serving: 1.9

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Name: Blueberry Lemon Breakfast Loaf
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1 cup All purpose flour; 1 cup white whole-wheat flour; 2 teaspoons Baking powder; 1/2 teaspoon salt; 3/4 cup sugar; 1/4 cup egg substitute; 2 tablespoons melted butter; 1 6 ounce carton light lemon yogurt; 1/2 cup low-fat buttermilk; 1 tablespoon lemon juice; 1 teaspoon grated lemon peel optional; 1 teaspoon lemon or vanilla extract; 2 cups blueberries frozen or fresh (do not thaw frozen berries)

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INGREDIENTS

1 cup All purpose flour
1 cup white whole-wheat flour
2 teaspoons Baking powder
1/2 teaspoon salt
3/4 cup sugar
1/4 cup egg substitute
2 tablespoons melted butter
1 6 ounce carton light lemon yogurt
1/2 cup low-fat buttermilk
1 tablespoon lemon juice
1 teaspoon grated lemon peel ; optional
1 teaspoon lemon or vanilla extract
2 cups blueberries ; frozen or fresh (do not thaw frozen berries)

Servings

INSTRUCTIONS

1. Preheat the oven to 375 degrees. Spray a 9 by 5 inch loaf pan with cooking spray.

2. Stir together the flours, baking powder, and salt in a large bowl. Whisk together the sugar, egg substitute, butter, yogurt, buttermilk, lemon juice, lemon peel, and extract in a medium bowl. Gently fold the sugar-egg mixture into the flour just until combined. Gently fold in the blueberries.

3. Pour the batter into the prepared pan and bake for 55 minutes, or until the top is lightly browned and a knife inserted in the middle comes out clean. Cool for 5 minutes before slicing.

NOTES

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Nutrition

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Serving Size: 1 Serving (1037g)
Recipe Makes: 1 Servings

Calories: 1404
Calories from Fat: 153 (11%)

Amt Per Serving		% DV

	Total Fat 17g	23 %
	Saturated Fat 6.8g	34 %
	Monounsaturated Fat 3.6g
	Polyunsanturated Fat 4.1g
Cholesterol 25.9mg		8 %
Sodium 1044.8mg		36 %
Potassium 1794.5mg		47 %
Total Carbohydrate 277.7g		82 %
	Dietary Fiber 33.9g	135 %
	Sugars, other 243.9g
Protein 51.3g		73 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1404

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