A delicious, healthy, no sugar smoothie that can help you stay feeling full longer and stabilize your blood sugar levels.
Add water and okra to blender jar and blend until smooth.
Add remaining ingredients and process until completely smooth and uniform
Taste and adjust sweetness level if needed
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1274g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 63 | ||
Calories from Fat: 8 (13%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.8g | 1 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 2.4mg | 1 % | |
Sodium 59.4mg | 2 % | |
Potassium 131.3mg | 3 % | |
Total Carbohydrate 14.1g | 4 % | |
Dietary Fiber 1.9g | 7 % | |
Sugars, other 12.3g | ||
Protein 1.6g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 63
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