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Name: Blueberry Muffins
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12
Cuisine: not set
Ingredients: 1/2 cup butter (Organic grass fed)softened; 1/3 cup honey raw, organic; 2 eggs; 1 1/2 cups milled oat flour; 1 1/2 teaspoon Baking powder; 1/2 cup frozen blueberries thawed and pureed; 1/4 cup peaches pureed

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INGREDIENTS

1/2 cup butter ; (Organic grass fed)softened
1/3 cup honey ; raw, organic
2 eggs
1 1/2 cups milled oat flour
1 1/2 teaspoon Baking powder
1/2 cup frozen blueberries ; thawed and pureed
1/4 cup peaches ; pureed

Servings

INSTRUCTIONS

1. Grease a 12 cup muffin pan with coconut oil and preheat oven to 350 degrees.

2. beat butter and honey together in a medium bowl until light and fluffy then beat in the eggs

3. fold flour and baking powder into the mixture until combined and then fold in blueberry and peach puree.

4. spoon batter evenly into muffin pan and bake for 20 minutes or until golden brown and firm to the touch. Let cool for 10 minutes, serve warm or let cool completely on wire rack.

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Nutrition

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Serving Size: 1 Serving (43g)
Recipe Makes: 12 Servings

Calories: 102
Calories from Fat: 77 (75%)

Amt Per Serving		% DV

	Total Fat 8.5g	11 %
	Saturated Fat 5.1g	26 %
	Monounsaturated Fat 2.3g
	Polyunsanturated Fat 0.4g
Cholesterol 51.8mg		16 %
Sodium 75.7mg		3 %
Potassium 43.3mg		1 %
Total Carbohydrate 5.7g		2 %
	Dietary Fiber 0.3g	1 %
	Sugars, other 5.5g
Protein 1.4g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 102

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