Simple low-sugar oatmeal recipe, with flaxseed and nuts for omega-3.
Source: Eat to Live Cookbook by Joel Fuhrman, page 63
In a saucepan, bring water to a boil and stir in oats, apple, currants, and flax seeds. Turn heat down and simmer for 5 minutes.
Stir in blueberries, pecans, and walnuts. Remove from heat, cover, and let sit for 2 to 3 minutes before serving.
NOTES: Can substitute currants, dried cranberries, or similar for the raisins. Can also substitute non-sweetened almond or other non-dairy milk for the water.
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Serving Size: 1 Serving (329g) | ||
Recipe Makes: 3 Servings | ||
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Calories: 371 | ||
Calories from Fat: 68 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.5g | 10 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 2.3mg | 0 % | |
Potassium 156.1mg | 4 % | |
Total Carbohydrate 70g | 21 % | |
Dietary Fiber 10.8g | 43 % | |
Sugars, other 59.2g | ||
Protein 10.5g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 371
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