1 cup of old fashion oats
1cup of blueberries
1/2 cup of low fat cottage cheese
2 large eggs
1tsp of vanilla
1sp of maple syrup
In a blender, combine oats, cottage cheese, eggs and vanilla extract. Stir in blueberries. Scoop batter onto warm skillet and make 3-inch pancakes. Cook until brown on each side. Top with maple syrup or Greek yogurt.
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Serving Size: 1 Serving (345g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 494 | ||
Calories from Fat: 83 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.3g | 12 % | |
Saturated Fat 1.1g | 6 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 11.3mg | 3 % | |
Sodium 374.8mg | 13 % | |
Potassium 215.1mg | 6 % | |
Total Carbohydrate 80.1g | 24 % | |
Dietary Fiber 11.6g | 46 % | |
Sugars, other 68.6g | ||
Protein 24.5g | 35 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 494
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