breakfast? Or are they dessert?
Preheat the oven to 350°F and line a square metal pan with parchment paper. Set aside.
In a small bowl, combine the blueberries, lemon juice, zest, maple syrup, vanilla extract, and cornstarch. Set aside.
In a food processor, pulse 1 cup oats until it forms a fine powder.
Transfer to a bowl and whisk together the remaining 1 cup oats, baking powder, cinnamon.
Add the mashed bananas and stir to combine.
Transfer half of the oat mixture to the baking pan and press down firmly.
Top with Blueberry Filling, then crumble the remaining oat mixture on top.
Bake for 25-35 minutes, then let cool.
Refrigerate for 1 hour before cutting into bars.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (210g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 265 | ||
Calories from Fat: 30 (11%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 3.3g | 4 % | |
Saturated Fat 0.7g | 3 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 0.8mg | 0 % | |
Sodium 25.8mg | 1 % | |
Potassium 469mg | 12 % | |
Total Carbohydrate 55g | 16 % | |
Dietary Fiber 8.2g | 33 % | |
Sugars, other 46.8g | ||
Protein 7.4g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 265
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.