Try this Blueberry oatmeal cups recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 350F.
Grease muffin tin or use liners.
In large bowl, mix together oats, baking powder, cinnamon, and salt.
In a medium bowl, whisk together eggs, almond milk, maple syrup and vanilla.
Add wet ingredients to dry and stir until combined.
Gently fold in blueberries and nuts.
Fill muffin tin until each cup all the way full.
Bake in 350F oven for 25-27 minutes.
Leave in tin for 10 minutes and then transfer to wire rack to finish cooling.
Let cool completely before storing in fridge. They will last up to one week or can be frozen for 6 months.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (920g) | ||
Recipe Makes: 1 | ||
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Calories: 2745 | ||
Calories from Fat: 1482 (54%) | ||
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Amt Per Serving | % DV | |
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Total Fat 164.7g | 220 % | |
Saturated Fat 17.8g | 89 % | |
Monounsaturated Fat 25.5g | ||
Polyunsanturated Fat 111.6g | ||
Cholesterol 9.8mg | 3 % | |
Sodium 282.1mg | 10 % | |
Potassium 2448.6mg | 64 % | |
Total Carbohydrate 271.5g | 80 % | |
Dietary Fiber 44.1g | 177 % | |
Sugars, other 227.3g | ||
Protein 75.4g | 108 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2745
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