Combine ½ cup oldfashioned
oats with 1 cup water or nondairy milk. Heat in microwave
on high for 2 minutes, stir and microwave an additional
minute. Stir in thawed frozen blueberries and chia seeds.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (82g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 55 (19%)|
|Amt Per Serving||% DV|
|Total Fat 6.1g||8 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 4.2g|
|Cholesterol 0mg||0 %|
|Sodium 4.7mg||0 %|
|Potassium 300.1mg||8 %|
|Total Carbohydrate 55.8g||16 %|
|Dietary Fiber 13.4g||54 %|
|Sugars, other 42.3g|
|Protein 9.8g||14 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 294
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