Blueberry Oatmeal with Chia Seeds
by maicrea
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INGREDIENTS
- 1/2 cup Oatmeal
- 1 cup blueberries
- 1 tablespoon chia seeds
INSTRUCTIONS
Combine ½ cup oldfashioned
oats with 1 cup water or nondairy milk. Heat in microwave
on high for 2 minutes, stir and microwave an additional
minute. Stir in thawed frozen blueberries and chia seeds.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (82g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 294 | ||
| Calories from Fat: 55 (19%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.1g | 8 % | |
| Saturated Fat 0.8g | 4 % | |
| Monounsaturated Fat 0.7g | ||
| Polyunsanturated Fat 4.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 4.7mg | 0 % | |
| Potassium 300.1mg | 8 % | |
| Total Carbohydrate 55.8g | 16 % | |
| Dietary Fiber 13.4g | 54 % | |
| Sugars, other 42.3g | ||
| Protein 9.8g | 14 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 294
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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