In a small bowl, whisk together Greek yogurt, vanilla and orange juice. Pour 1 Tbsp in each of each 8 cups of ice cube tray. Freeze for 2 hours, until solid.
Meanwhile, slice banana into 1/4 inch thick slices and place on a baking sheet line with parchment paper. Freeze about 2 hours until solid.
Make it now:
Place the 8 orange juice cubes, frozen blueberries, and frozen banana into a blender. Add water. Blend on high until smooth.
Make it freezer meal:
Place the 8 cubes, frozen blueberries, and frozen banana into 1 quart bag. Freeze.
To make, add contents of freezer bag and water to blender. Blend on high until smooth.
Green smoothie- Substitute 1 cup (250 mL) frozen pineapple for blueberries, and add 2 cups fresh spinach. Blend in high until smooth.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (211g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 6 (5%)|
|Amt Per Serving||% DV|
|Total Fat 0.7g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0.5mg||0 %|
|Sodium 18.3mg||1 %|
|Potassium 334.9mg||9 %|
|Total Carbohydrate 30.9g||9 %|
|Dietary Fiber 2.9g||12 %|
|Sugars, other 28g|
|Protein 1.2g||2 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 128
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