damn fine pancakes
1. Mix blueberries, water, and sugar in a saucepan. Cook over low heat, stirring often, for 10 minutes or until the blueberries begin to break apart. Whisk together the yogurt, cottage cheese, eggs, and lemon juice in a bowl.
2. Mix the flour, baking soda, and salt in another bowl. Add the flour to the yogurt mixture and stir just until blended.
3. Heat a large skillet or saute pan over medium-low heat. Coat with nonstick cooking spray and add batter in larger spoonfuls (abut 1/4 cup each). Flip the pancakes when the tops begin to bubble, 3 to 5 minutes and cook the second side until browned. Serve with the warm blueberries.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (126g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 228 | ||
Calories from Fat: 36 (16%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4g | 5 % | |
Saturated Fat 1.1g | 6 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 139.6mg | 43 % | |
Sodium 247.7mg | 9 % | |
Potassium 207.3mg | 5 % | |
Total Carbohydrate 41.8g | 12 % | |
Dietary Fiber 4.5g | 18 % | |
Sugars, other 37.3g | ||
Protein 9.2g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 228
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