Prep: 10 min, Cook: 5 min. Sift first 6 ingredients together in a large bowl (all purpose flour, whole wheat flour, baking soda, baking powder, sugar, salt). Combine next 3 ingredients in another bowl (buttermilk, oil, egg). Stir buttermilk mixture into dry ingredients until just combined. Do not overmix. Heat a heavy nonstick skillet or griddle over medium high heat to 375F. When hot, lightly brush surface with oil. Add about 1/3 cup of batter per pancake to skillet. Sprinkle a few blueberries over each round of pancake batter and cook 2-3 minutes, or until small holes appear in batter and bottom is browned. Turn cakes and cook about 1 minute or until browned. Repeat process until all pancakes are cooked. Serve immediately with desired toppings or keep warm in a 200F oven until ready to serve. Posted to recipelu-digest by molony
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|Serving Size: 1 Serving (365g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 111 (25%)|
|Amt Per Serving||% DV|
|Total Fat 12.3g||16 %|
|Saturated Fat 1.6g||8 %|
|Monounsaturated Fat 6.9g|
|Polyunsanturated Fat 3.4g|
|Cholesterol 4.9mg||2 %|
|Sodium 18075.2mg||623 %|
|Potassium 369.2mg||10 %|
|Total Carbohydrate 79.1g||23 %|
|Dietary Fiber 5.4g||22 %|
|Sugars, other 73.7g|
|Protein 11.7g||17 %|
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Calories per serving: 451
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