Anti-inflammatory power of blueberries
Combine all ingredients in blender and blend until well incorporated. Add almond milk to achieve your desired consistency. I go for a thicker smoothie (so I added only 1/4 cup or so), but you may like things a little more easy flowing!
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Serving Size: 1 Serving (620g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 398 | ||
Calories from Fat: 106 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.8g | 16 % | |
Saturated Fat 3.7g | 19 % | |
Monounsaturated Fat 5.3g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 19.6mg | 6 % | |
Sodium 198.2mg | 7 % | |
Potassium 1156.3mg | 30 % | |
Total Carbohydrate 58.9g | 17 % | |
Dietary Fiber 7.3g | 29 % | |
Sugars, other 51.5g | ||
Protein 19.9g | 28 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 398
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