Recipe by: Light & Easy Cooking Collection Preparation Time: 1:00 Drain pears, reserving 3/4 C liquid. Chop pears, and set aside. Combine 3 T sugar and cornstarch in a med saucepan; stir well. Stir in reserved liquid, and bring to a boil over med. heat. Cook 1 min, stirring constantly. Remove from heat, and gently stir in chopped pears and blueberries. Spoon mixture into an 8" sq. baking dish coated with cooking spray. Combine flour, 1 T sugar and baking powder in a med bowl; stir well. Add milk, stirring just until dry ingredients are moistened. Drop mixture by tablespoonfuls over fruit mixture. Sprinkle with 2 tsp sugar. Bake at 400 deg F. for 20 - 25 min or until golden. Typed for you by Reggie Dwork firstname.lastname@example.org File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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|Serving Size: 1 Serving (194g)|
|Recipe Makes: 6|
|Calories from Fat: 6 (2%)|
|Amt Per Serving||% DV|
|Total Fat 0.6g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0.2mg||0 %|
|Sodium 269.1mg||9 %|
|Potassium 145.1mg||4 %|
|Total Carbohydrate 59.2g||17 %|
|Dietary Fiber 3.3g||13 %|
|Sugars, other 55.9g|
|Protein 2.5g||4 %|
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Calories per serving: 244
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