Blueberry Plum Smoothie
by Texharp
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INGREDIENTS
- 2 bananas ; peeled
- 3 medum plums ; pitted
- 1 cup frozen blueberries
- 4 ounces filtered water
INSTRUCTIONS
Blueberry-Plum Smoothie
•2 bananas, peeled
•4 medium plums, pitted
•1 cup frozen wild blueberries
•1 head romaine lettuce (yes, the whole head!)
•4 ounces of filtered water
Calories: 478 | Protein: 12 grams | Fiber: 28.2 grams | Calcium: 21% RDA | Iron: 7.8 milligrams
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (504g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 289 | ||
| Calories from Fat: 16 (6%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.8g | 2 % | |
| Saturated Fat 0.3g | 2 % | |
| Monounsaturated Fat 0.2g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 8.4mg | 0 % | |
| Potassium 928.6mg | 24 % | |
| Total Carbohydrate 72.8g | 21 % | |
| Dietary Fiber 10.3g | 41 % | |
| Sugars, other 62.4g | ||
| Protein 3.2g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 289
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