From: firstname.lastname@example.org Date: Tue, 2 Jul 1996 15:00:08 -0400 Recipe By : FF Mailing List (Lu Bozinovich) Preparation: Mash bananas with a potato masher, add all remaining ingredients, except for blueberries. Stir well. Lightly oil a small pan, or 8 muffin tin, by dipping a paper napkin in a drop of oil and spreading this all over the baking surface (or spray with Pam). Pour batter into pan (8" x 5") or muffin tin. Sprinkle top with blueberries, the more the better. Blueberries wont sink to the bottom, so you have to press them down if you want to get even more of them in. Bake at about 400F for about 25-35 minutes, my guess. Serve warm. This will taste quite rich, the warm melted blueberries get runny and yummy! Per serving (excluding unknown items): 1032 Calories; 7g Fat (6% calories from fat); 21g Protein; 237g Carbohydrate; 1mg Cholesterol; 680mg Sodium Digest eat-lf.v096.n086 From the EAT-LF recipe list. Downloaded from G Internet, G Internet.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (40g)|
|Recipe Makes: 12 Servings|
|Calories from Fat: 2 (3%)|
|Amt Per Serving||% DV|
|Total Fat 0.2g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 7.3mg||0 %|
|Potassium 44.7mg||1 %|
|Total Carbohydrate 16.7g||5 %|
|Dietary Fiber 1.1g||5 %|
|Sugars, other 15.6g|
|Protein 1.3g||2 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 72
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!