Nutritional Facts:
(Per serving – 4 to 6 pancakes)
Calories: 228
Protein: 28g
Carbs: 29g
Flab: 0g
1. First heat a frying pan until hot and then reduce to medium
temperature
2. After mixing together all the ingredients in a blender, spray
some pam (or other cooking spray), drop by spoonful onto the pan
3. When bubbles start to form, place evenly on pancake about 1
tablespoon blueberries
4. Let them set in before flipping the pancake
5. Makes about 4-6 pancakes depending on the size
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (301g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 268 | ||
Calories from Fat: 16 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.8g | 2 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 1589.4mg | 55 % | |
Potassium 535.7mg | 14 % | |
Total Carbohydrate 40.9g | 12 % | |
Dietary Fiber 6.7g | 27 % | |
Sugars, other 34.2g | ||
Protein 26.6g | 38 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 268
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