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Suggest a better descriptionIf using a food processor, coarsely chop one small onion wedge and measure 1/4 cup. Return to processor and add remaining ingredients. Or, dice onion and berries by hand and mix with remaining ingredients. Let sit at room temperature for 20 minutes or until meal is served. Makes 2 servings. Nutritional information per serving: 145 calories; 1 gram protein; 37 grams carbohydrate; 0.4 gram fat; 3 percent of calories as fat; 2.8 grams fiber; 0 cholesterol; 12 milligrams sodium. Entered into MasterCook by Reggie Dwork
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Serving Size: 1 Serving (65g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 162 | ||
Calories from Fat: 0 (0%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 81.3mg | 3 % | |
Potassium 32.9mg | 1 % | |
Total Carbohydrate 41.2g | 12 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 41.2g | ||
Protein 0.1g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 162
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