COOKS NOTE: One cup of uncooked rice wil yield approximately 3 cups when cooked. To toast sliced almonds, place them in a single layer on a jellyroll pan or baking sheet. Place i n middle of a 350-degree oven for approximately 5 minutes or until lightly toasted. Watch them carefully because thay burn easily. Procedure: In a medium bowl, combine rice, blueberries and almonds; lightly toss to combine. Stir vinaigrette and measure 1/2 cup. Add the 1/2 cup vinaigrette to rice mixture and lightly toss. Taste. Add a little more vinaigrette if necessary. Presentation: Serve with tangy lamb kebabs. Recipe By : Foodview
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|Serving Size: 1 Serving (197g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 905 (92%)|
|Amt Per Serving||% DV|
|Total Fat 100.6g||134 %|
|Saturated Fat 14.4g||72 %|
|Monounsaturated Fat 42.2g|
|Polyunsanturated Fat 39.6g|
|Cholesterol 0mg||0 %|
|Sodium 2mg||0 %|
|Potassium 525mg||14 %|
|Total Carbohydrate 16.5g||5 %|
|Dietary Fiber 8.1g||33 %|
|Sugars, other 8.4g|
|Protein 15.2g||22 %|
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Calories per serving: 987
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