1. Preheat grill to medium
2. Pulse 1/4 cup blueberries, 1/4 cup walnuts, vinegar, shallot, sugar and 1/4 tsp salt in a food processor to form a chunky paste. With the motor running, add oil until incorporated. Transfer the dressing to a large bowl.
3. Sprinkle steak w pepper and the remaining 1/4 tsp salt. Oil the grill rack and grill 5-6 mins per side. Let rest on cutting board for five mins.
4. Add spinach to bowl with the dressing, toss to coat. Top spinach with steak, feta, remaining blueberries and walnuts.
- Eating Well 2010
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 (938g)|
|Recipe Makes: 1|
|Calories from Fat: 452 (74%)|
|Amt Per Serving||% DV|
|Total Fat 50.2g||67 %|
|Saturated Fat 9.5g||48 %|
|Monounsaturated Fat 11.1g|
|Polyunsanturated Fat 26.7g|
|Cholesterol 33.4mg||10 %|
|Sodium 1774.4mg||61 %|
|Potassium 1533.5mg||40 %|
|Total Carbohydrate 34.6g||10 %|
|Dietary Fiber 9g||36 %|
|Sugars, other 25.6g|
|Protein 13.7g||20 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 611
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