place all ingredients (except fruit) into blender. Blend on low 30 seconds, increase to high and blend for another 30 seconds.
cook on waffle iron
Coconut flour weight : 3 tablespoons 22 grams or 0.78 ounces
Double the recipe, double the weight
Triple the recipe, 66 grams 2.34 ounces
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (895g)|
|Recipe Makes: Servings|
|Calories from Fat: 2352 (88%)|
|Amt Per Serving||% DV|
|Total Fat 261.4g||348 %|
|Saturated Fat 194.8g||974 %|
|Monounsaturated Fat 42.5g|
|Polyunsanturated Fat 7g|
|Cholesterol 380.7mg||117 %|
|Sodium 1415.3mg||49 %|
|Potassium 1388.3mg||37 %|
|Total Carbohydrate 86.6g||25 %|
|Dietary Fiber 15.7g||63 %|
|Sugars, other 70.9g|
|Protein 22.4g||32 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 2679
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