Blueberry-Walnut Oatmeal Muffins (gluten-free)
by Natachef
Tasty and delicious oats and oat flour make these muffins a tasty and filling treat! Great for breakfast!
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 2 cups Raw Whole Oats
- 1 teaspoon Cinnamon
- 1/2 teaspoon Salt
- 1 teaspoon Baking Powder
- 1 teaspoon Baking Soda
- 1 tablespoon Powdered Stevia
- 2 tablespoons Chia Seeds
- 1/2 cup Cinnamon Applesauce
- 3/4 cup Unsweetened Almond Milk
- 1 teaspoon Vanilla Extract
- 1 cup Frozen Blueberries
- 1/2 cup Chopped Walnuts
- 2 tablespoons Honey
- 1 Banana
INSTRUCTIONS
Place chia seeds in a cup with 1/4 cup of water; let sit for 10-15 minutes while preparing other ingredients. Measure 1 cup of oats and blend dry in blender to make oat flour. In large mixing bowl mix out flour with the other cup of oats and add cinnamon, salt, baking powder, baking soda and stevia. In medium mixing bowl mash room temperature banana into smooth mixture. Add milk, vanilla and apple sauce. Mix thoroughly and add re-hydrated chia seeds. Pour wet mix into dry mix and stir thoroughly. Add honey and stir/mix. Add blueberries and walnuts and fold several times evenly distributing chunky ingredients. Spray muffin tin with non-stick oil. Pour mixture into muffin tin and bake at 400 for approximately 25 minutes (or until toothpick comes clean). ENJOY-EEEEEE THEEEESE!!! They are amazingly delicious-O and very healthy!! :)
NOTES
Feel free to swap berries and nuts with ingredients of your choice, I think dark chocolate chips and sweet potatoes would be fabulous! Have fun!
bigoven
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (113g) | ||
| Recipe Makes: 10 Servings | ||
|
|
||
| Calories: 211 | ||
| Calories from Fat: 60 (28%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 6.6g | 9 % | |
| Saturated Fat 0.7g | 3 % | |
| Monounsaturated Fat 1.6g | ||
| Polyunsanturated Fat 3.6g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 7079.4mg | 244 % | |
| Potassium 229.7mg | 6 % | |
| Total Carbohydrate 33.5g | 10 % | |
| Dietary Fiber 5.6g | 22 % | |
| Sugars, other 27.9g | ||
| Protein 7.3g | 10 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 211
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.