Blueberry Walnut or Pecan Salad
by smobrien
For an entree add chicken, diced apples, and diced green onions
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INGREDIENTS
- 1 10 ounce package mixed salad greens
- 1 pint fresh blueberries
- 1/4 cup walnuts or candied pecans
- 1/2 cup raspberry vinaigrette dressing
- 1/4 cup crumbled feta cheese
INSTRUCTIONS
In a large bowl, toss the salad greens with the blueberries, walnuts, and raspberry vinaigrette. Top with feta cheese to serve.
NOTES
Try Ken's fat-free raspberry pecan dressing
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (133g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 123 | ||
| Calories from Fat: 66 (54%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 7.4g | 10 % | |
| Saturated Fat 1.1g | 6 % | |
| Monounsaturated Fat 1.1g | ||
| Polyunsanturated Fat 1.9g | ||
| Cholesterol 5.6mg | 2 % | |
| Sodium 246.4mg | 8 % | |
| Potassium 234.5mg | 6 % | |
| Total Carbohydrate 10.8g | 3 % | |
| Dietary Fiber 2.7g | 11 % | |
| Sugars, other 8.1g | ||
| Protein 3.6g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 123
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