bmr salad nicoise
by charlesrossotti
barbara's nicoise salad with pickled onions
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 4 heads Lettuce
- 1/2 pound Green beans
- 1/2 pound Yellow beans
- 1/2 pound Purple beans
- Onions
- 3 large red onions ; thinly sliced
- 1 cup Tarragon red wine vinegar
- 1 teaspoon Sugar
- 3 Cloves
- 4 peppercorns ; crushed
- Basil ; washed and place in water
- 4 7-oz cans tuna ; drained
- 2 cans Anchovy filets
- Capers ; drained
- 12 Eggs ; hardboiled
- 12 small new potatoes ; boiled in their skins and left whole
- Black nicoise olives
- Sea salt
- Pepper
- olive oil
- Vinegar
INSTRUCTIONS
wash and dry lettuce
blance and refresh beans
Onions place onions in parsley and tarragon vinegar and enough cold water; 1 cup to cover; add sugar, cloves and ppercorns. simmer over medium heat for 10 minutes or until done. refrigerate
place in individual bowls and let guests salad
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (1154g) | ||
| Recipe Makes: 8 | ||
|
|
||
| Calories: 992 | ||
| Calories from Fat: 391 (39%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 43.4g | 58 % | |
| Saturated Fat 12.7g | 64 % | |
| Monounsaturated Fat 17g | ||
| Polyunsanturated Fat 6.7g | ||
| Cholesterol 1590.5mg | 489 % | |
| Sodium 650.9mg | 22 % | |
| Potassium 2916.4mg | 77 % | |
| Total Carbohydrate 88.3g | 26 % | |
| Dietary Fiber 23.3g | 93 % | |
| Sugars, other 65.1g | ||
| Protein 67.8g | 97 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 992
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.