Bob Clark Casserole
by rotts4me
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INGREDIENTS
- 1 pound ground beef
- 1/3 onion ; diced
- 1 green bell pepper ; diced
- 8 ounce tomato sauce
- 1/2 teaspoon seasoning salt
- 1/2 teaspoon cumin
- 1/4 teaspoon garlic salt
- 1 teaspoon chili powder
- 4 Tablespoons BBQ sauce
- Salt and pepper ; to taste
- 29 ounces French cut green beans
- 4 cups prepared mashed potatoes
- 2 cups cheddar cheese ; shredded
INSTRUCTIONS
Preheat oven to 350 degrees F.
Brown ground beef, onion and green pepper over medium heat until meat is cooked through. Drain excess grease.
Add tomato sauce, seasoning salt, cumin, garlic salt, chili powder, BBQ sauce, salt and pepper to the beef mixture. Heat through and set aside.
In a 9x13-inch baking dish, spread meat mixture, then add the green beans on top of the meat mixture. Top with mashed potatoes and sprinkle on cheese.
Bake for 30 minutes.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Recipe (1996g) | ||
| Recipe Makes: 1 Serving | ||
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| Calories: 2209 | ||
| Calories from Fat: 1410 (64%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 156.7g | 209 % | |
| Saturated Fat 82.5g | 413 % | |
| Monounsaturated Fat 54.7g | ||
| Polyunsanturated Fat 4.9g | ||
| Cholesterol 585.6mg | 180 % | |
| Sodium 5441.2mg | 188 % | |
| Potassium 2896.4mg | 76 % | |
| Total Carbohydrate 39g | 11 % | |
| Dietary Fiber 10.6g | 42 % | |
| Sugars, other 28.4g | ||
| Protein 156.4g | 223 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 2209
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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